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	<title>Nutrition Diet Guide &#187; lose fat</title>
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		<title>Fat Loss On Your Mind</title>
		<link>http://nutritiondietguide.com/2010/fat-loss-on-your-mind/</link>
		<comments>http://nutritiondietguide.com/2010/fat-loss-on-your-mind/#comments</comments>
		<pubDate>Mon, 31 May 2010 08:56:26 +0000</pubDate>
		<dc:creator>Chris Robinson</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat burning furnace]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rob poulos]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4671</guid>
		<description><![CDATA[There is no doubt that one of the most difficult things to do is to break the bad habits that we all have. One of the hardest ones that seem to haunt many different people, are poor eating habits. Especially so, these are recognized when they have begun different avenues of weight and fat loss. This article might be able to help, though.]]></description>
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		<title>The simplest Way To Lose Stomach Fat &#8211; Science Finally Gets It Right</title>
		<link>http://nutritiondietguide.com/2010/the-simplest-way-to-lose-stomach-fat-science-finally-gets-it-right/</link>
		<comments>http://nutritiondietguide.com/2010/the-simplest-way-to-lose-stomach-fat-science-finally-gets-it-right/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 08:29:10 +0000</pubDate>
		<dc:creator>Gregory Gray</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4515</guid>
		<description><![CDATA[Health agencies blame weight gain and excess stomach fat on gluttonous attitudes and overeating, as well as a lack of physical exercise as the exclusive reasons for our traditional difficulty with obesity.]]></description>
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		</item>
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		<title>The Easy Way To Lose Belly Fat</title>
		<link>http://nutritiondietguide.com/2010/the-easy-way-to-lose-belly-fat/</link>
		<comments>http://nutritiondietguide.com/2010/the-easy-way-to-lose-belly-fat/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:34:53 +0000</pubDate>
		<dc:creator>Davis Stout</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4511</guid>
		<description><![CDATA[Belly fat, which is also referred to as stomach fat, abdominal fat, pot belly, and the like is the sort of fat that's found deeper in the body compared to subcutaneous fat, which is found just under the skin. Belly fat is very threatening since it collects around the organs in the abdomen. Health practitioners are sounding the alarm increasingly as more Americans are being diagnosed every day with heavy levels of cholesterol, diabetes, heart sicknesses, and so on all of them linked to belly fat. So, these are some recommendations on how to lose belly fat :]]></description>
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		<title>Foods To Help Lose Belly Fat</title>
		<link>http://nutritiondietguide.com/2010/foods-to-help-lose-belly-fat/</link>
		<comments>http://nutritiondietguide.com/2010/foods-to-help-lose-belly-fat/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 10:47:22 +0000</pubDate>
		<dc:creator>Cornelius Gomez</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4473</guid>
		<description><![CDATA[It's True! You Can Lose Belly Fat by Eating the Right Foods! If you've been anywhere on the web lately, you have likely seen all of the exasperating ads for pills to help lose belly fat. Some of them might help, many of them might not, and many of them can be downright threatening. If you're desiring to lose belly fat, let me and the food consultant my doctor has sent me to help with some real selections and food choices for losing belly fat the safe and natural way.]]></description>
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		<item>
		<title>How It Is Possible To Get Rid Of Belly Fat</title>
		<link>http://nutritiondietguide.com/2010/how-it-is-possible-to-get-rid-of-belly-fat/</link>
		<comments>http://nutritiondietguide.com/2010/how-it-is-possible-to-get-rid-of-belly-fat/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:53:41 +0000</pubDate>
		<dc:creator>Nolan Stokes</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4339</guid>
		<description><![CDATA[One morning you wake up and walk into the bathroom. When you look in the mirror while scratching your belly you spot that it jiggles. That's wierd you believe, I do not remember it doing that. And here's where it starts, the unexpected realization a layer of fat starts to take up residence on your body, most particularly across your midsection.]]></description>
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		</item>
		<item>
		<title>How To Flatten Stomach Bulge</title>
		<link>http://nutritiondietguide.com/2010/how-to-flatten-stomach-bulge/</link>
		<comments>http://nutritiondietguide.com/2010/how-to-flatten-stomach-bulge/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:42:04 +0000</pubDate>
		<dc:creator>Oliver Henson</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4256</guid>
		<description><![CDATA[The very first thing you have to know when you need to know how to flatten stomach is that you are going to require some exercise. Aerobics or cardiovascular exercise is a great way to start liquefying away the pounds.]]></description>
		<wfw:commentRss>http://nutritiondietguide.com/2010/how-to-flatten-stomach-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Dazzling Pointers To Burn Belly Fat Fast</title>
		<link>http://nutritiondietguide.com/2010/3-dazzling-pointers-to-burn-belly-fat-fast/</link>
		<comments>http://nutritiondietguide.com/2010/3-dazzling-pointers-to-burn-belly-fat-fast/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:09:57 +0000</pubDate>
		<dc:creator>Toby Carr</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4237</guid>
		<description><![CDATA[There are a large amount of weight loss systems for getting rid of belly fat being publicized, but the problem is that few of them essentially burn off enough fat to be profitable. It is even more difficult if you've a slow metabolism or if you have stubborn fat deposits.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Cardio Workouts To Burn Belly Fat</title>
		<link>http://nutritiondietguide.com/2010/5-cardio-workouts-to-burn-belly-fat/</link>
		<comments>http://nutritiondietguide.com/2010/5-cardio-workouts-to-burn-belly-fat/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 13:52:49 +0000</pubDate>
		<dc:creator>Marquis Walls</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4236</guid>
		<description><![CDATA[One of the best methods to burn off belly fat and get a six-pack flat stomach is to do cardiovascular workouts. But not all cardio is the same. Some workouts are better at burning fat fast than others. The better your workouts, the quicker you will get lean and firm.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10 Best Core Exercises For Building Rock-Hard Abs</title>
		<link>http://nutritiondietguide.com/2010/the-10-best-core-exercises-for-building-rock-hard-abs/</link>
		<comments>http://nutritiondietguide.com/2010/the-10-best-core-exercises-for-building-rock-hard-abs/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:27:31 +0000</pubDate>
		<dc:creator>Santos Mccoy</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4183</guid>
		<description><![CDATA[Plank]]></description>
		<wfw:commentRss>http://nutritiondietguide.com/2010/the-10-best-core-exercises-for-building-rock-hard-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Way To Lose Belly Fat Diet Is Possible Here</title>
		<link>http://nutritiondietguide.com/2009/quick-way-to-lose-belly-fat-diet-is-possible-here/</link>
		<comments>http://nutritiondietguide.com/2009/quick-way-to-lose-belly-fat-diet-is-possible-here/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 12:15:32 +0000</pubDate>
		<dc:creator>Oliver Henson</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutritiondietguide.com/?p=4056</guid>
		<description><![CDATA[Get a quick way to lose belly fat by following a new diet technique that's's being raved about in many different circles. This calorie shifting diet works well for all body types as it's universal, scientific guidelines at work that do the goal.]]></description>
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