Nutrition Diet Guide

Energy is the currency of a highly productive lifestyle. Without it, you will never be able to maximize your quality of life.

Perhaps your quality of life has been suffering from subpar levels of energy and vitality? If so, I am here to lend a helping hand.

Here are common energy thieves that you need to avoid:

1. Body fat: The more fat your body is carrying the worse your insulin sensitivity will be. And insulin sensitivity is essential for being able to extract the most energy from your food. Low levels of insulin sensitivity will having you eating more and more food for less and less energy.

Most people know that having a strong immune system translates into less sick days. But most people, however, have no idea where the immune system resides.

Since food has so much bacteria, the majority of your immune cells reside in your gut.

So here is how to make your gut and immune system healthier:

1. Go light with iron: Take too much iron and you risk backing things up in your gut, not good. Now if you absolutely have to take iron for medical reasons, I strongly recommend that you increase natural fiber and water intake.

Many women know that hydration is important, but few women know how to properly manage it. And mastering your hydration status is critical when learning how to get skinny arms.

When did water consumption become so involved? Well, I firmly believe that excessive caffeine intakes are partly to blame. You see, caffeine does a very good job at hiding the ill effects of dehydration and it also makes it harder to optimize how much water you should drink.

In fact, I believe that most women are victims of low-level dehydration without even knowing it.