It's True! You Can Lose Belly Fat by Eating the Right Foods! If you've been anywhere on the web lately, you have likely seen all of the exasperating ads for pills to help lose belly fat. Some of them might help, many of them might not, and many of them can be downright threatening. If you're desiring to lose belly fat, let me and the food consultant my doctor has sent me to help with some real selections and food choices for losing belly fat the safe and natural way.