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	<title>Nutrition Diet Guide &#187; Ethan Tanner</title>
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		<title>Drink Sufficient Water</title>
		<link>http://nutritiondietguide.com/2010/drink-sufficient-water/</link>
		<comments>http://nutritiondietguide.com/2010/drink-sufficient-water/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 19:01:38 +0000</pubDate>
		<dc:creator>Ethan O. Tanner</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how much water to drink]]></category>
		<category><![CDATA[importance of water]]></category>
		<category><![CDATA[water therapy]]></category>

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		<description><![CDATA[You probably know that it is important to drink sufficient amount of water. A minimum of 8 glasses of water a day is advised. This is a number to strive for to improve your health and well being. You should aim for more if it is genuinely hot, or you're sweating a lot and working out. Getting enough water in your body will keep you from getting dehydrated.]]></description>
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