5. Not taking in sufficient Organic foods
Vegetarians who choose Non-Organic fruit and veggies decide to put themselves vulnerable to exposure to potentially harmful pesticides used by farmers. A research created by Canadian researchers using data accumulated with the Center for Disease Control and Prevention found that youngsters with high exposure to pesticides in food were twice as prone to acquire ADHD.
4. Not eating enough Grains
Whole grains are a fantastic source of numerous necessary minerals and vitamins, and gives even more antioxidants compared to different plant-based sources. Studies have revealed a strong connection in between correct whole grain intake and a lessened chance of heart problems.
3. Eating so many Processed Carbohydrates
Not many carbohydrates are created equal. Refined carbohydrates seen in white breads, pasta, pastries, and bleached flour might throw your blood sugar levels out of balance and leave you moving between fast energy breaks and drowsiness or general fatigue. These carbohydrates usually don’t have nutrients, and are also basically empty calories. Refined carbohydrates can also result in an increased risk of obesity, diabetes, and cancer.
2. Eating too many Processed Foods
Processed foods high in fat and sugar have been shown to increase the chance of cardiovascular disease (616,067 Deaths in 2007), diabetes (71,382 Deaths), and unhealthy weight (112,000 Deaths). The high existence of sugar and fat in processed foods has been shown to create addiction to processed foods, developing a vicious cycle of poor nutrition and health issues.
1. Not obtaining adequate Protein
A diet deficient in protein can cause many health conditions and prevent you from achieving your physical fitness targets. A not enough protein may cause fatigue, vulnerability to sickness, slow injury healing, and slower growth. Over time, protein deficiency may cause edema and liver damage, increasing inclination towards toxic injuries. Protein deficient children can develop Kwashiorkor, an illness marked by hyperpigmentation, serious diarrhea, and muscle atrophy.
Sources
Wayler, B.S., Thelma J., and Rose S. Klein, B.A., M.S. Applied Nutrition. New York: Macmillan. Burton, Benjamin T., and Willis R. Foster. Human Nutrition. New York: McGraw-Hill. American Dietetic Association Digestive Wellness Center Center for Disease Control Good Carbs Wheat Foods Council Environmental Protection Agency
If you are interested in vegetarian protein sources, you can follow this blog for more details: Vegetarian Protein Sources.
