The flabby arm issue plagues many women across the world. And only if they knew how to master their metabolism
How does mastering your metabolism help you? Well, your metabolism is the amount of calories you burn per unit of time for your body to function. If you can master it, you’ll burn more calories.
And those extra calories you burn will rip the arm fat off. Even while you sleep
Here are 4 tips so that you can win you flabby arm fight:
1. Ditch bagged tea and drink loose leaf tea. Most women know that green tea is touted as a fat burner. What most women don’t know is that bagged green tea is far inferior in comparison to loose leaf green tea. I always have a tablespoon of steeped loose leaf green tea every single morning of every single day. Dragon Well Green Tea by Prince of Peace has been the absolute best I have found thus far.
2. Get a bare minimum of 7 hours sleep. A lack of sleep will compromise the amount of muscle you gain from working out. And muscle is the number one thing that will fire up your metabolism. A lack of sleep will also alter the way your body processes carbohydrates. Make sure you get your sleep!
3. Have caffeine pills. Disclaimer: caffeine pills aren’t for everybody. I personally hate them. However, some of my colleagues can take them all day and never break a sweat. The key here is to start with the lowest dose possible and gradually work your way up. These are definitely optional.
4. Consume spicy food. You will not get a huge metabolic increase from this, but you will see an increase nonetheless. Eating spices and hot food on a regular basis will increase your metabolism. And they are full of nutrients too.
Ok, by now you should be a metabolic wizard. Take action on my winning tips and your flabby arm issue will begin to go away. Good luck!
Katherine Crawford MS, a Harvard exercise expert and recent flabby arms victim, is a sought after expert on upper arm exercises for women. Learn how to get toned arms right now by exploring her blog on fat arms immediately!
