It seems as though you are hit with a brand new diet every other day. There is so much money to be made in this market that you are constantly fed the next best thing.
And figuring out what is fact and fiction can be harder than finding a needle in a haystack. It’s too much of a challenge for the average person.
Thus, here are 5 weight loss misconceptions you have to know:
1. You can’t eat carbs if you want to lose weight: On the contrary, you should eat carbs for sustainable weight loss. You see, eating carbs is the best way to preserve muscle mass. And recall that muscle mass accounts for a huge portion of your metabolic rate.
2. You should only focus on calories: Your body obeys the law of thermodynamics. In other words, to lose weight you have to be in a net negative caloric balance. However, the manner in which you achieve that negative balance will make a world of difference to your body’s health.
3. Fat cells don’t really increase in number if you gain weight as an adult: Current research has shown that if you become overweight as an adult, fat cells do increase in size. In fact, people who become obese as adults can have as many as 4 times the amount of fat cells as lean people.
4. You should avoid all stimulants: Stimulants are not bad for you. Abusing them is bad, though. For instance, modest doses of caffeine can work wonders for your workouts and can help you mobilize more fatty acids. But if you have a venti drink from Starbucks a couple times a day, you will fatigue your adrenals.
5. Don’t worry about protein, you can’t gain weight from it: Any macronutrient consumed in excess can lead to weight gain, including protein. And your body is more than able to convert protein into fat. It has all the necessary enzymes and pathways to do it.
Unfortunately, nutrition for weight loss has become unnecessarily confusing because of all the bad information out there. You see, whenever there is a lot of money to be made, savvy marketers are going to do whatever it takes to make a quick buck. So don’t buy into all the myths!
Writer Katherine Crawford, a fitness expert and recent flabby arms sufferer, teaches women how to get thin arms swiftly. Figure out how to get sexy arms by exploring her website about how to shake weight right now!
